What people are saying:
kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 3 October 2011
WORKLOAD: 3 rounds of: 45s Max Reps Kipping Pull-up 15s REst 45s Max Calorie Row 15s Rest 45s Max Kettlebell Swings (Full Extension – 55/35lb) 75s Rest Notes: Paul Dedik are you alive!? All kidding aside, Paul competed in his first triathlon this weekend. Lets all welcome him back to the world of the living … Continue reading
WHITEBOARD – 30 September 2011
Workload: 8 Rounds of: 25m Sled Push 135/90lb 5 Tire Flips or 5 Kettlebell Swings (100/70lb Full Extension) *Rest 45s inbetween rounds **Record time per set Notes: Have fun. See everyone at the OlY club tomorrow!
WHITEBOARD – 29 September 2011
Workload: Push Press 3 RM Then: 80 Burpees *On the minute for every minute till completion of the burpees you must perform: 1 Power Clean + 2 Push-Presses at 80% 3 Rep Max Notes: Oly club 9:30-11:30? That way we can get some of the early birds in for at least a hour and still … Continue reading
