WHITEBOARD – 15 March 2012

Workload: Mobility WOD of your choice Gymnastic Skill work – 20 minutes minimum Mobility WOD of your choice Notes: Don’t kill yourself if you have been following the programming.  Work a skill that you need to work on and you haven’t put the time in to start making it better.  Pick two mobility WODs and … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 14 March 2012

Workload: 8 Rounds of: 40m Run *Perform a sprint every 30s. Rest 3 minutes and repeat whole thing. Notes: Perform the 8 sprints every thirty seconds, then rest 3 minutes and repeat the whole thing over again. Have fun.

Filed under Workouts of the Day

Respect the Gym

Hey everyone, It came to my attention that there is a new hole in the drywall.  I understand accidents happen and that with our type of training damage is more likely to occur.  With that said, please still respect the equipment/property.  If something happens, tell whoever is working at the front desk so Dan can be … Continue reading →

Filed under Housekeeping

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...