WHITEBOARD – 14 March 2012

Posted by beyultraining on March 14, 2012 · 9 Comments 

Workload:

8 Rounds of:
40m Run
*Perform a sprint every 30s.

Rest 3 minutes and repeat whole thing.

Notes: Perform the 8 sprints every thirty seconds, then rest 3 minutes and repeat the whole thing over again.

Have fun.

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 14 March 2012”
  1. Chris's avatar Chris says:
    March 14, 2012 at 11:23 AM

    How do I get in touch with Kramli? This is Chris Pierce

    Reply
  2. The Champ!'s avatar The Champ! says:
    March 14, 2012 at 2:51 PM

    I think I pulled my rectum sprinting.

    Reply
  3. Dedik's avatar Dedik says:
    March 14, 2012 at 2:57 PM

    Opted for the Prower version:

    8 rounds:
    20m Prowler push @ 90# + prowler

    rest and repeat.

    Reply
  4. Brian's avatar Brian says:
    March 14, 2012 at 5:02 PM

    I ran. Will feel it tomorrow.

    Reply
  5. Dara's avatar Dara says:
    March 14, 2012 at 7:43 PM

    Sprint. Sprant. Sprunt.

    And some headstand practice

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...