WHITEBOARD – 29 March 2012

Workload: Power Clean *Work up to a max for the day Then: On the minute for 10 minutes perform 2 power cleans at 80% of the max load you hit.  Notes: Just like the squats, if the bar speed slows than that is your max.  Great lifters have a tendency to make lifts up to … Continue reading →

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WHITEBOARD – 28 March 2012

WORKLOAD: Turkish Get-up *Work up to a challenging double on each side NOTES: You should be able to get the two full reps with minimal rest inbetween. Consecutive successfull lifts count. Look yo get about 10-14 reps on each side with heavier weight.

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Farnsworth house

WHITEBOARD – 27 March 2012

Workload 3 Deadhang Chin-ups 200m Row 20 KB Swings (70/55 to Chest) 6 Chin-ups 200m Row 15 KG Swings 12 Chin-ups 200m Row 10 KB Swings 15 Chin-ups 200m Row 5 KB Swings *Rest 30s inbetween each set (Chin-ups, row, swings) Notes: Chin-ups are deadhang. With that said, you should be able to do them … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...