WHITEBOARD – 2 October 2012

Workload: 4 Rounds of: 500m Row 2 Rope Climbs 10 Evil Wheels *You can split up the work within a round anyway you want.  So that means you could do 2 sets of 250m row, 1 rope climb, 5 evil wheels or you could do anything that the imagination allows. Notes: Have fun. Picture of … Continue reading →

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WHITEBOARD – 1 October 2012

Workload: Snatch – Work up to heavy single. Then perform: On the minute for 10 minutes perform: 1 Power Snatch (70% of 1 rep max) 3 Overhead Squats Max set Push-ups Notes: You have 1 minute to complete the 1 rep P. Snatch, 3 Overhead Squats and your max set of push-ups. It is 1 … Continue reading →

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WHITEBOARD – 28 September 2012

Workload: Complete as many rounds as possible in 10 minutes of: 5 burpees 5 thrusters (M:135#/W:95#) 5 chest to bar pull-ups Notes: Workout comes courtesy of Crossfit Oneworld.  Have fun.  Be careful to try and not over grip the pull-up bar and cause some nasty rips.  You want a firm grip on the initial pull … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...