WHITE BOARD – 04 March 2013

Workload: Power/Strength: Hang Clean (3) to Power Jerk (2): Work up to a CLEAN 3-4 sets. *Add 5lbs from last week Then: Push Press: 3 sets of 3 – clean bar from floor *Add 5lbs from last week Conditioning: 2 Rounds of: 2 Sets of: Alternating Presses 20 Step-ups 24 2 Sets of: Double Unders 50 … Continue reading →

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WHITEBOARD – 01 March 2013

Workload: Strength: Clean to Press (1+3) Build up to a heavy max.  You clean it ONCE and then perform 3 straight presses.  Get 4 sets within 90% of the max set counting build up and deload sets.  Then: Conditioning 5 Minute AMRAPs w/ 2 minute rest between each: B1. 6 Box Jumps (30/24) 12 Wall … Continue reading →

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WHITEBOARD – 28 February 2013

Workload: Strength: Clean Pull w/1 second pause at below knee 4 sets of 3 – Use 125% weight used on clean complex from https://beyultraining.com/2013/02/25/white-board-25-february-2013/ Then: Good Mornings 4 sets of 8 – Use 60% weight used on clean complex from https://beyultraining.com/2013/02/25/white-board-25-february-2013/ Then: Conditioning 6 Rounds of:50 Double Unders 10 Step-ups (KB at 1/4 bodyweight) 8 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...