What people are saying:
kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 24 February 2014
Workload: A1. Back Squat: 10 sets of 2 at 102.5% of 3s done on 17FEB014Then: B1. 10-8-6-4-2-4-6-8-10: Alternating DB Presses (1/5 BW) Step-Ups (w/DB) B2. 50-40-30-20-10-20-30-40-50: Double Unders (If singles 2x reps) *For section B. perform 10 reps of the Presses and Step-ups, then go to 50 double unders. Once that round is over go … Continue reading
A “Why”
Hello Everyone, Initially this blog was a place for me to put down some ramblings and communicate to you all. As the community grew and evolved it turned into a posting ground for the workouts. The problem with this change is that I have stopped having a medium to communicate to you all. As many … Continue reading
WHITEBOARD – 21 February 2013
Workload: Front Squat: Build to a crisp 1 rep Max (2 sec pause in bottom) *Deload to 80% and perform 2setsx3reps Then: “Stout Fran” 12-8-4 Thrusters – 65% max thruster or 45% max Front squat today (Pick known load or highest) Wide Grip Pull-ups (Deadhang – 1/5 bw) Rest 5-10 minutes, then: Tabata Burpees: 6 Intervals … Continue reading
