BLACKBOARD – 09 May 2014

Workload:  A. 1 Rep Max Chin-up *Build to a 1 rep max pull-up.  Then 2 sets of 3 at 65% Then:  C. 3 Rounds of:  400m Run 10 Deadlifts 60% Max 1 Rope Climb Notes: Have fun all.  Happy early Mother’s day.  

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BLACKBOARD – 08 May 2014

Workload:  A1. Hang Power Clean (2) to Push Jerk (2) – Build to  Max *Deload to 85% – 2 sets of 2 (2+2) Then:  B1. 5 Rounds of:  5 Reps Shoulder width bench press (70% 1 rep max) 20 Back Extensions (weighted if appropriate) Then:  C1. Tabata Burpees (8 Intervals) *Rest 60s then: C2. Tabata Ball Slams … Continue reading →

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BLACKBOARD – 07 MAY 2014

Workload:  30 Minute Gymnastic skill work – Pick anything you want to work on and have fun. 30 Minute Mobility work – Pick anything you want to work on and feel better. Notes:  Have fun and then relax those tissues.    

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...