BLACKBOARD – 19 May 2014

Workload:  A1. Hang Clean (2) + Clean (1) – Build to  Max *Deload to 85% – 2 sets of 2 Hang Cleans + 1 Clean + 2 Front Squats Then:  B1. 6 Rounds of:  10 Alternating Dumbbell Presses (1/4 Strict Press 1 Rep Max) 1 Sled 50m Sled Push – (115/70lbs) 10 Pistols Then:  C1. … Continue reading →

Filed under Workouts of the Day

BLACKBOARD – 16 May 2014

Workload:  A1. Deadlift: Set 1: 75% (1 Rep Max) x 2 Reps Set 2-9: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets Then:  B1. 8 Rounds of: 100m Shuttle 5 Barbell Thrusters (50% max thruster) *Rest 60s inbetween sets Notes:  Part of this power phase is an emphasis on the deadlift. Along with hang … Continue reading →

Filed under Workouts of the Day

BLACKBOARD – 15 May 2014

Workload:  A1. Hang Snatch (3) – Build to  Max *Deload to 85% – 2 sets of 3 Hang Snatch + 2 Overhead Squats Then:  B1. 5 Rounds of or 15 minute CAP:  6 Snatch Deadlifts (50% Max Deadlift) 5 Handstand Push-ups 50 Double Unders Then:  C1. 5 sets of 20 Back Extensions  *Rest 60-90s inbetween sets Notes: For … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...