WHITEBOARD – 22 July 2015

Workload:  Pick something of low intensity that is steady state and perform it for 20-40 minutes. This could be doing a bike, slow jog, weighted walk, mowing and gardening, hiking, kayaking, walking a dog with a vest on, etc. I haven’t posted this in awhile because I thought it was assumed that people were doing … Continue reading →

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WHITEBOARD – 21 July 2015

Workload: Movement Prep: A1.Pseudo Planche Push-up : 5 sets of 6 A2.Xiapeng Forward: 5 reps * If you do not have a proper lean on your planche perform strict push-ups. If you do not have a push-up elevated the hands and do that. VERY controlled **Arm should not bend at all in the Xiapeng forward. You … Continue reading →

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WHITEBOARD – 20 July 2015

Workload: Movement Prep: 1a. Side Twists: 5 sets of 18 1b. Hip Swivels: 10 (5 each way) *For the Side Twists, keep your heels on the ground. Arms are straight and you want to return the DB to above chest height inbetween reaching for ground. **Hip Swivels are what they sound like. Standing shoulder width … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...