WHITEBOARD – 03 January 2017

Strength: A1. Scapular Shrugs: 3×10 A2. Swivel Hips*: 10 e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. BW Squat Hold: 3 sets of 40s* B2. Hip Reach + External Rotation Lift: 5 each side with 1 sec pause at top *Don’t worry … Continue reading →

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WHITEBOARD – 02 January 2017

Warm-up/Strength: A1. Tuck-Up: 3 sets of 12* A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 3 sets of 10 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark *Tuck-up to be performed much slower than video sample. *Also, take a look at How to … Continue reading →

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What we are and how we go about making ourselves better.

Hello Everyone, Another year has passed, and it reminds me of how indebted I am to you all. It is an honor, that many of you trust my programming and ramblings enough to follow them daily and to see how they will impact your life. Per the norm, I lay out the structure of the … Continue reading →

Filed under Coaches Corner, Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...