WHITEBOARD – 30 July 2017

Warm-up/Strength: A1. Straddle Oblique Reaches: 3 sets of 8 each A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 3 sets of 40s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Barbell Romanian deadlift: build to a heavy 6 rep max for the day (85-90% effort) then deload 10% … Continue reading →

Filed under Workouts of the Day

WHITEBOARD -27 June 2017

Strength: A1. Floor Planche Lean: 3 sets of 6 leans (2 sec pause at the forward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Elevated Pistol Squats – 3 sets of 3 each B2. Hip Reach … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 26 June 2017

Warm-up/Strength: A1. Straddle-Up: 3 sets of 8 A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Dips: 3 sets of 2 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Front Squat: 6rm, 10-15% less for 3 sets of 6 *The front … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...