Beyul Training

Warm-up/Strength:
A1. Straddle Oblique Reaches: 3 sets of 8 each

A2. Standing Trunk Circle – 5 Reps each way
B1. Chin-Up Hold on Rings: 3 sets of 40s

B2. Bent Twisting Lat Stretch 15s Hold eSide*

C. Barbell Romanian deadlift: build to a heavy 6 rep max for the day (85-90% effort) then deload 10% and hit for 4 more sets. 

Workout:

5 Rounds of: 

Handstand walk up: 2

Kettlebell Clean to Push press: 8 each side (weight ~25% max press) 
Cooldown:
Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic