WHITEBOARD – 30 August 2018

Posted by beyultraining on August 30, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Cleans: Work up to a 3 rep max (~5-15lbs heavier than last week), deload 10% and hit for 3 more sets of 3. This should be a true 3rm max Workout: Complete 8 rounds of: 30 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 August 2018

Posted by beyultraining on August 29, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: 3 rep max for the day (5-10lbs heavier than last week). Deload to 85% and hit for 5 sets of 3. This should be or close to a true 3rm. Workout: 5 Rounds: … Continue reading →

Category Workouts of the Day

WHITEBOARD- 27 August 2017

Posted by beyultraining on August 27, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Front Squat: Build to a set of 3. Deload 15% and hit for 5×3. Should be 5-10lbs heavier than last week and be close to a true 3rm.  Workout: 8 Rounds: 5 DB hang clean … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...