Beyul Training

WHITEBOARD – 30 August 2018

Posted by beyultraining on August 30, 2018 · Leave a Comment 

Warm-up:

A1. Bulgarian Row: 4 sets of 5
A2. KB Halo – 5 Rotations each way

Strength:

C1. Hang Cleans: Work up to a 3 rep max (~5-15lbs heavier than last week), deload 10% and hit for 3 more sets of 3. This should be a true 3rm max

Workout:

Complete 8 rounds of:

30 Rope Whips
10 Wallballs

*Rest 45s and repeat

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic