WHITEBOARD – 16 October 2018

Posted by beyultraining on October 16, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Build up to a set of 8 (with 2 reps left in the tank), deload 15% and hit 2-3 more sets of 8 Workout: 5 Rounds: 200 Run 15 Kettlebell Swings 6 Pull-ups … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 October 2018

Posted by beyultraining on October 15, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Back Squat: Build up to a 8rm for the day, with a 5 second negative on the first rep of every set. Should be a bit heavier than last week but still not a true … Continue reading →

Category Workouts of the Day

WHITEBOARD – 08 October 2018

Posted by beyultraining on October 8, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Back Squat: Build up to an easy 8rm for the day, with a 5 second negative on the first rep of every set. Deload and hit 2 sets of 8 at 85% the max Workout: … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...