Beyul Training

WHITEBOARD – 16 October 2018

Posted by beyultraining on October 16, 2018 · Leave a Comment 

Strength:

A1. Elevated Plyometric Push-up: 3 sets of 5
A2. Overhead Medicine Ball Throw: 3 sets of 5

B. Barbell Bench Press: Build up to a set of 8 (with 2 reps left in the tank), deload 15% and hit 2-3 more sets of 8

Workout:

5 Rounds:
200 Run
15 Kettlebell Swings
6 Pull-ups

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.