WHITEBOARD – 22 October 2018

Posted by beyultraining on October 23, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Back Squat: Build up to a 8rm for the day, with a 5 second negative on the first rep of every set. Should be a true 8rm Deload and hit 2 sets of 7 at … Continue reading →

Category Workouts of the Day

WHITEBOARD – 19 October 2018

Posted by beyultraining on October 19, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Raised Straight Bar Deadlift (Use 2 inch boxes): 3rm (1-2 reps left in tank), deload 10-15% and hit for 3 sets of 3 Workout: 8 Rounds of: 25m Heavy Farmer’s Carry 10 Heavy KB Swings (Chest) 25m Sled … Continue reading →

Category Workouts of the Day

WHITEBOARD – 18 October 2018

Posted by beyultraining on October 18, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Block Power Cleans (Below Knee): Build up to a crisp 2 rep max, deload to 80% and hit for 3 sets of 3 Workout: Complete 6 rounds of: 30s Low intensity Row 20s Sprint Row *Rest 60s … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...