WHITEBOARD – 19 October 2018

Posted by beyultraining on October 19, 2018 · Leave a Comment 

Movement Prep:

1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps

Strength:

Raised Straight Bar Deadlift (Use 2 inch boxes): 3rm (1-2 reps left in tank), deload 10-15% and hit for 3 sets of 3

Workout:

8 Rounds of:
25m Heavy Farmer’s Carry
10 Heavy KB Swings (Chest)
25m Sled Push

*Rest ~30s and repeat

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: