WHITEBOARD – 04 February 2020

Posted by beyultraining on February 4, 2020 · Leave a Comment 

  Strength: A1. Pull-ups with pause at top (1-2s) – 4 sets of 5 A2. Pause Parallette Push-ups: 4 sets of 6 (2s pause in bottom) B1. Standing Dumbbell Press: 3 sets of 8 at 80% of your top set last week. (Deload) Conditioning/Accessory: 5 Rounds:  200m Run 15 KB Swings (Chest) 6 Deadhang chin-ups

Category Workouts of the Day

WHITEBOARD – 03 February 2020

Posted by beyultraining on February 3, 2020 · Leave a Comment 

Strength: A1. Rear Foot Elevated Split Squat – 4 sets of 8 A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8 B1. Back Squat: 3 sets of 8 at 75% of your top set from last week (Deload week) Conditioning/Accessory: 5 rounds: 60s Easy Row 20s Hard row (~90% effort) 2x: 6e Bear … Continue reading →

Category Workouts of the Day

WHITEBOARD – 31 January 2020

Posted by beyultraining on January 31, 2020 · Leave a Comment 

Strength:  A1. KB Snatch: 4 sets of 5e side A2. KB Overhead Walking Lunge: 4 sets of 5e Side A3. Single Leg Box Jump (Be smart and pick a low box): 4 sets of 3e B1. High Hang Power Clean: Work up to a max 5rm, deload 15% and hit for 3 more sets of … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...