WHITEBOARD – 03 February 2020

Posted by beyultraining on February 3, 2020 · Leave a Comment 

Strength:

A1. Rear Foot Elevated Split Squat – 4 sets of 8
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8

B1. Back Squat: 3 sets of 8 at 75% of your top set from last week (Deload week)

Conditioning/Accessory:

5 rounds:
60s Easy Row
20s Hard row (~90% effort)

2x:
6e Bear Hug Step-ups (Use heavy medball or sandbag)
6e Ass Marches

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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