WHITEBOARD – 20 December 2010

Posted by beyultraining on December 20, 2010 · 8 Comments 

Workload:   Max Deadlift (Once you hit max for day, perform 3 more singles at 90% of Max) Rest 5 Minutes then perform: 5 Rounds for time: 5 Ground to Overhead (185/135) 5 Overhead Squats (185/135) Rest 5 Minutes then peform: 50 Knees-to-elbows Notes: Pick a challenging weight for this workout.  It is only five rounds … Continue reading →

Category Workouts of the Day

WHITEBOARD – 17 December 2010

Posted by beyultraining on December 17, 2010 · 14 Comments 

Workload: Floor Press  – 3 sets of Max Reps (120s rest in-between & 50% bench max) Rest 5 Minutes then perform: 12 Minute AMRAP: 1 Legless Rope Climb 2 Handstand Push-ups 4 Each Leg – Goblet Pistol Squats (Pistol w/ kettlebell held on chest)   Notes: Floor Press is a bench press but performed with … Continue reading →

Category Workouts of the Day

WHITEBOARD – 09 December 2010

Posted by beyultraining on December 9, 2010 · 13 Comments 

Workload: Pick a Mobility WOD of your choosing.  My choice for today?  Episode 100 with a little bit of soft tissue work before.  Then: Pick a Gymnastic WOD of your choosing.  Beginner?  Start with standard planks (google search) and then work up to hollow rocks & handstand holds and kick-ups.  Also, forward rolls are a great … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...