WHITEBOARD – December 27 2010

Posted by beyultraining on December 27, 2010 · 2 Comments 

Workload: Do something at a moderate pace (casual talking can occur at this intensity) for about 1 hour. Then: Mobility WOD of your choosing. Notes: Can’t think of something to do? Shoveling your driveway, go sledding with the kids, walk on a treadmill, and etc. If you are shoveling make sure to fix your back … Continue reading →

Category Workouts of the Day

WHITEBOARD – 22 December 2010

Posted by beyultraining on December 22, 2010 · 11 Comments 

Workload: Courtesy WOD from Crossfit Football: One Minute On…One Minute Off…for 10 minutes. 30 KB Swings – 2/1.5 pood *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.  *Perform this workout one minute on and one minute off. Total time is … Continue reading →

Category Workouts of the Day

WHITEBOARD – 21 December 2010

Posted by beyultraining on December 21, 2010 · 10 Comments 

Workload: 7 Rounds for time: 1 Rope Climb 3 Handstand Push-ups 5 Front Squats (185/135) *Cleaned from floor Rest 5 Minutes then perform: Can you get a rolling pistol?

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...