WHITEBOARD – 12 May 2011

Posted by beyultraining on May 11, 2011 · 11 Comments 

Workload: Mobility WOD Then: Max Seated Box Jump Notes: The box you are sitting on should allow your hip to be slightly above parallel when fully seated. Take a look at an athlete from Defranco Training doing a weighted version:

Category Workouts of the Day

WHITEBOARD – 11 May 2011

Posted by beyultraining on May 10, 2011 · 12 Comments 

Workload: 15 minute AMRAP: Ascending Ladder: 10 Doubles 1 Rope Climb 20 Doubles 1 Rope Climb 30 Doubles 1 Rope Climb 40 Doubles 1 Rope Climb 50 Doubles 1 Rope Climb *Once 50 doubles hit, descend back the ladder and stop once 10 & 1 is complete or when clock stops at 15 minutes. **All … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 May 2011

Posted by beyultraining on May 9, 2011 · 16 Comments 

Workload: Deadlift  1-1-1-1-1 Then: 100 Push-ups *Every time you rest perform 50m Shuttle (25m out, 25m back) Notes: The push-ups should be performed with strict form (either on knees or toes).  Thighs should be massed together, butt squeezed, fingers pointing straight, chest/thighs/belly all touch at bottom of push-up, and full extension at top. http://gymnasticswod.com/content/p20085?size=medium Details … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...