WHITEBOARD – 17 May 2011

Posted by beyultraining on May 16, 2011 · 7 Comments 

Workload: For time: 400m Run 24 Walking Lunges w/ plate held on chest (45/25lbs) 24 Box Jumps (24/20”) 400m Run 16 Walking Lunges w/ plate held on chest (45/25lbs) 16 Box Jumps (24/20”) 400m Run 8 Walking Lunges w/ plate held on chest (45/25lbs) 8 Box Jumps (24/20”) Notes: For the lunges, perform them with … Continue reading →

Category Workouts of the Day

WHITEBOARD – 16 May 2011

Posted by beyultraining on May 16, 2011 · 7 Comments 

Workload: Pause Front Squats  4×3 *Hold bottom position of squat for 3 secs Then: 10 Minute AMRAP 5 Inverted Rows 10 Push-ups 20 Kettlebell Swings (1.5/1 pood) Notes: For the pause squats focus on holding a good position in the bottom (elbows high, bar on resting on the delts, and upper back is not being … Continue reading →

Category Workouts of the Day

WHITEBOARD – 13 May 2011

Posted by beyultraining on May 12, 2011 · 4 Comments 

Workload: 10 Rounds of: 2 Shoulderings 2 Loaded Squats 2 Push Presses 50m Sandbag Carry (25m out, 25m back) *Rest 45s & repeat for 10 rounds. **All movements done with sandbag (50% body weight) Notes: Everyone, you can do this as a team workout. Ditch the rest and alternate rounds with your partner for 20 … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...