WHITEBOARD – 13 June 2011

Posted by beyultraining on June 12, 2011 · 14 Comments 

WORKLOAD: Overhead Squat  *Work up to 2 rep max, and then complete 3 sets of 4 at 75% of the max load w/ 1 sec pause at bottom. Then: 2 Sets of 8 Rounds of: 20m Shuttle Run (10m out 10m back) 30s rest in-between runs & 4 minutes rest in-between sets Notes: Remember, every … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 JUNE 2011

Posted by beyultraining on June 9, 2011 · 11 Comments 

Workload: Mobility WOD Then: For time: 100 Squats (3/5 bodyweight sandbag)* *Every time the bag is placed on the ground perform 20 push-ups before beginning again Notes: The sandbag can be held/supported anyway you want as long as it is not touching the ground.  You can rest with the sandbag off the ground as long … Continue reading →

Category Workouts of the Day

WHITEBOARD – 9 June 2011

Posted by beyultraining on June 8, 2011 · 6 Comments 

Workload: Hang Power Clean 1 Rep Max *Once max reached, perform 3 sets of 5 at 75% Then: 5 Minute AMRAP 2 Muscle-ups 4 Handstand Push-ups or scaled version: 5 Minute AMRAP 4 Ring Dips or Straight Bar Dips 4 Deadhang Chin-ups Notes: For the hang power clean, if you are not familiar with the … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...