WHITEBOARD – 16 June 2011

Posted by beyultraining on June 15, 2011 · 5 Comments 

Workload: Hang Power Snatch  1 Rep Max *Once max reached, perform 3 sets of 5 at 75% Then: 4 Rounds of: 20 Kettlebell Swings (100/70lbs) 4 Bear Walk (Around Perimeter of workout room) Notes: For the snatch, if you are not familiar with the movement keep it light & work on technique for 20 minutes- … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 June 2011

Posted by beyultraining on June 14, 2011 · 22 Comments 

WORKLOAD: Push Press  3-3-3-3-3 Then: 6 Minute AMRAP  3 Ring Dips 6 Pull-ups (Deadhangs) 9 Push-ups Notes: Try to make the movements as strict as possible.  The hip and the chest should be 1 joint.  No waiving in the trunk! Who would be interested in a once a month olympic lifting evening class.  It would … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 JUNE 2011

Posted by beyultraining on June 13, 2011 · 11 Comments 

WORKLOAD: One the minute for as long as you can: Perform 2 Thrusters (95/65) Escalating Burpees (2, 4, 6, 8, 10, 12, 14, 16, 18, etc.) *Stop the workout when you can not complete the prescribed reps within the minute time frame. Notes: The thrusters stay constant at 2 on the start of every minute. … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...