WHITEBOARD – 8 March 2012

Posted by beyultraining on March 7, 2012 · 7 Comments 

Workload: 2 Power Cleans on the minute for 10 Minutes *75% 1 Rep Max Clean **Perform 5 Burpees after the workout for each missed rep Then: 2 Rounds of: 60s Row 60s Rest 45s Row 45s Rest 30s Row 30s Rest Notes: Watch out, Kramli may be more boisterous than normal.  I know, I didn’t think … Continue reading →

Category Workouts of the Day

WHITEBOARD – 7 March 2012

Posted by beyultraining on March 6, 2012 · 7 Comments 

Workload: 400m Run Rest 90s 400m Run Rest 90s 800m Run Rest 90s 400m Run Notes: Running, running, running… Remember to warm-up the hip flexors, hamstrings, and calves appropriately. Think about going 90% on the first run and only ratcheting up the intensity of the subsequent runs if you feel good. Enjoy the weather.

Category Workouts of the Day

WHITEBOARD – 6 March 2012

Posted by beyultraining on March 5, 2012 · 8 Comments 

Workload: Max Weighted Bar Dip Then: 4 sets of 10 of Cuban Press *Untimed and for strength and stability in the shoulders.  Perform with as perfect form as possible Then: 8 Tabata Intervals of: Goblet Squats (1/4 bodyweight dumbbell). Notes: First part is a max strength movement, second is more of a bodybuilding/prehab work.  Look … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...