WHITEBOARD – 13 March 2012

Posted by beyultraining on March 13, 2012 · 7 Comments 

Workload: 4 Rounds of: 2 Deadlifts (80% Max) 6 Box Jumps (24/20”) *Rest 90-120s inbetween sets Then: For time: 500m Row 5 Knees to Elbows 5 Burpees 350m Row 10 Knees to Elbows 10 Burpees 200m Row 15 Knees to Elbows 15 Burpees Notes: The box jumps are to be performed immediately after the deadlifts. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 12 March 2012

Posted by beyultraining on March 12, 2012 · 4 Comments 

Workload: 5 Rounds of: 4 Reps of Front Squats (80% 1 Rep Max) 6 Handstand Push-ups 24 Double-Unders Notes: Have fun. The squats will be relatively heavy so make sure to control your breathing and set yourself prior to each rep.

Category Workouts of the Day

WHITEBOARD – 9 March 2012

Posted by beyultraining on March 8, 2012 · 9 Comments 

Workload: Complete 5 rounds for time of: 1 rope climbs 5 Goblet Squats (1/2 bodyweight) 10 push-ups 30 Double-Unders Notes: Have fun.  For the goblet squats try to notice the toe position.  Remember we want you slowly moving towards a less turned out position with the feet with the lighter squats.  Save the knees by … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...