WHITEBOARD – 10 August 2012

Posted by beyultraining on August 10, 2012 · 4 Comments 

Workload: 4 Rounds of:(All sets done in a Tabata Interval: 20s of work, 10s of rest Row: 4 Intervals Knees-to-Elbows: 1 Interval Burpee: 1 Interval Knees-to-Elbows: 1 Interval Burpee: 1 Interval *Rest 90s & Repeat for 4 total rounds. Notes: Sweaty one today. Just think how much more pleasant it would be to Bench or … Continue reading →

Category Workouts of the Day

WHITEBOARD – 9 August 2012

Posted by beyultraining on August 9, 2012 · 5 Comments 

Workload: Bench Press: Work up to heavy single or testing Then: 3 Rounds of: 2-3-5 Handstand Push-up Deadhang Chin-up (Weighted if you wish) Notes: If you can’t get 3 rounds of the handstand and chin-up cycle go to dumbbell presses or a subbed handstand (Feet on box). Write down your bench from today! Because remember, … Continue reading →

Category Workouts of the Day

WHITEBOARD – 08 August 2012

Posted by beyultraining on August 8, 2012 · 4 Comments 

Workload: 2000m Row Notes: EASY row.  It should be done at a conversational pace.  Pick some ab work of your preference to complete after.  Did I mention Bench for Boobs? Per a couple of conversations I have been having with people about how astonishing the athletiscm is of some of these Olympic athletes take a … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...