WHITEBOARD – 08 August 2012
Workload:
2000m Row
Notes: EASY row. It should be done at a conversational pace. Pick some ab work of your preference to complete after. Did I mention Bench for Boobs?
Per a couple of conversations I have been having with people about how astonishing the athletiscm is of some of these Olympic athletes take a look at a couple videos below. One demonstrates the ability for humans to continually progress towards extapulating more from their potential. Another, shows dominance in one sport (a 500+lb clean and jerk from a man that weighs the same as Kramli), and the last shows how athletic many of this individuals are outside their sport. The last video is the Gold medal shot put thrower doing a relatively casual 285lb snatch…
Beyul Training 
Training videos of the same individual that did the 233kg C&J
1 hour row on the Delaware. The oars found the one spot on my hands not covered in lifting calluses and turned it into a pulp.
Makes you long for the erg.
Afternoon workout, run 3.25 miles. More headstands
half mile warmup jog
Jerk work up to 230#
Last summer rugby practice before the season starts next tuesday. Finally get to see if that goal gets achieved.