WHITE BOARD – 26 March 2013

Posted by beyultraining on March 26, 2013 · 6 Comments 

Workload: Power/Strength: Snatch (1) to Hang Snatch (1): Work up to a max and make sure you hit 4 sets within 90% max. Then: L-seat Pull-ups: 6 sets of 4 Conditioning: 10 Double-Unders 5 Clean and Presses 20 DUs 5 C&P 30 DUs 5 C&P 40 DUs 5 C&P 50 DUs 5 C&P 60 DUs 5 C&P 70 DUs 5 … Continue reading →

Category Workouts of the Day

WHITE BOARD – 25 March 2013

Posted by beyultraining on March 25, 2013 · 7 Comments 

Workload: Power/Strength: Clean Pull + Hang Clean + Power Jerk: Work up to a CLEAN 3-4 sets. *Add 5lbs from last week’s Clean Complex Then: Push Press: 3 sets of 3 – clean bar from floor *Add 5lbs from last week Conditioning: 8 Rounds of 5 Ring Dips 10 Pistols Notes: For the power section … Continue reading →

Category Workouts of the Day

WHITEBOARD – 22 March 2013

Posted by beyultraining on March 22, 2013 · 2 Comments 

Workload: 15 Minute AMRAP 3 Muscle-ups 3 Handstand Presses 9 Front Squats (135/95) Notes: Clean the bar from the floor in the front squats.  Goodluck

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...