WHITEBOARD – 22 March 2013
Workload:
15 Minute AMRAP
3 Muscle-ups
3 Handstand Presses
9 Front Squats (135/95)
Notes: Clean the bar from the floor in the front squats. Goodluck
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Meta
4 rounds + 2 MU failures. All MUs were failures…in a MU slump. Checked the scale…10 pounds heavier… I blame it on the squat cycle.
4 rounds +3pull ups+3 bar dips+3 HSPU
85# front squat, blue band pull ups, tan band bar dips, mod HSPU
Brian is not the only one 10 lbs (almost 11lbs) heavier