WHITEBOARD – 22 March 2013


15 Minute AMRAP
3 Muscle-ups
3 Handstand Presses
9 Front Squats (135/95)

Notes: Clean the bar from the floor in the front squats.  Goodluck

2 Responses to “WHITEBOARD – 22 March 2013”
  1. bmaguire says:

    4 rounds + 2 MU failures. All MUs were failures…in a MU slump. Checked the scale…10 pounds heavier… I blame it on the squat cycle.

  2. Dara says:

    4 rounds +3pull ups+3 bar dips+3 HSPU
    85# front squat, blue band pull ups, tan band bar dips, mod HSPU

    Brian is not the only one 10 lbs (almost 11lbs) heavier

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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