WHITEBOARD – 22 March 2013
Workload:
15 Minute AMRAP
3 Muscle-ups
3 Handstand Presses
9 Front Squats (135/95)
Notes: Clean the bar from the floor in the front squats. Goodluck
Posted by beyultraining on March 22, 2013 · 2 Comments
Workload:
15 Minute AMRAP
3 Muscle-ups
3 Handstand Presses
9 Front Squats (135/95)
Notes: Clean the bar from the floor in the front squats. Goodluck
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
4 rounds + 2 MU failures. All MUs were failures…in a MU slump. Checked the scale…10 pounds heavier… I blame it on the squat cycle.
4 rounds +3pull ups+3 bar dips+3 HSPU
85# front squat, blue band pull ups, tan band bar dips, mod HSPU
Brian is not the only one 10 lbs (almost 11lbs) heavier