WHITEBOARD – 04 December 2013

Posted by beyultraining on December 4, 2013 · 2 Comments 

Workload: Pause Back Squat: 4 sets of 5 at 80.00% of your sets of 5 on Monday Then: 15 Minute Bike Ride *Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension. Notes: Do enough mobility work to hit some nice positioning of the squats … Continue reading →

Category Workouts of the Day

WHITEBOARD – 02 December 2013

Posted by beyultraining on December 2, 2013 · 6 Comments 

Workload: Back Squat: 5 sets of 5 *All reps/sets should be done at (90%) 5 rep squats done on 25 NOV 2013 Then: On the minute for 5 minutes perform: 5 Barbell Thrusters (95/65lbs) *Rest of Minute (ROM) perform: Sit-ups Rest 2 minutes then:  On the minute for 5 minutes perform: 5 Barbell Thrusters (95/65lbs) … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 November 2013

Posted by beyultraining on November 27, 2013 · Leave a Comment 

Workload: Weighted Deadhang Pull-ups (3 Rep Max) *Deload to 60% and perform 3 additional sets. Then: 2 Rounds of: 4 Sets of: 10 Kettlebell Swings 6 Inverted Rows Then: 500m Row Notes: Have fun.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...