WHITEBOARD – 27 November 2013

Posted by beyultraining on November 27, 2013 · Leave a Comment 

Workload:

Weighted Deadhang Pull-ups (3 Rep Max)

*Deload to 60% and perform 3 additional sets.

Then:

2 Rounds of:
4 Sets of:
10 Kettlebell Swings
6 Inverted Rows

Then:

500m Row

Notes: Have fun.

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Filed under Workouts of the Day

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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