WHITEBOARD – 27 November 2013
Workload:
Weighted Deadhang Pull-ups (3 Rep Max)
*Deload to 60% and perform 3 additional sets.
Then:
2 Rounds of:
4 Sets of:
10 Kettlebell Swings
6 Inverted RowsThen:
500m Row
Notes: Have fun.
Workload:
Weighted Deadhang Pull-ups (3 Rep Max)
*Deload to 60% and perform 3 additional sets.
Then:
2 Rounds of:
4 Sets of:
10 Kettlebell Swings
6 Inverted RowsThen:
500m Row
Notes: Have fun.