WHITEBOARD – 09 January 2014

Posted by beyultraining on January 8, 2014 · 6 Comments 

Workload: Bench Press: 5 sets of 6. *Load is straight across: equals heavy set of 8 on Then: 10 Minute AMRAP: 20 Push-ups 10 Pistols (Alternating) 25 Double-Unders Notes: If the sets get too heavy, deload down after the second set.  For the second part, if you are not proficient in Double-Unders either pick a … Continue reading →

Category Workouts of the Day

WHITEBOARD – 08 January 2014

Posted by beyultraining on January 7, 2014 · 3 Comments 

Workload:  2000m Row (70% effort) Then: 10 Row Intervals: 30s On – 30s Off Then: 30 Minutes dedicated Mobility. Focus on soft tissue and then move to traditional stretching or PNF. Notes: The 2000m row is to warm up the body.  The second part are some intervals to get some conditioning in.  Don’t do these … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 January 2013

Posted by beyultraining on January 6, 2014 · 3 Comments 

Workload: Build up to a heavy single in the following barbell complex: A1. 1 Clean deadlift + 1 Hang Clean + 1 Split Jerk  Deload to 80% and hit the following for 3 sets: A2. 1 Clean deadlift + 2 Hang clean + 1 Split Jerk Then: 3 Rounds:  5-3-2 Clean Deadlifts (90% complex load) … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...