WHITEBOARD – 30 July 2019

Posted by beyultraining on July 30, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: Build to a moderate 1 rep max (~1-2 reps left in the tank), deload 10% and hit for 4 more … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 July 2019

Posted by beyultraining on July 29, 2019 · Leave a Comment 

Warm-up: A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e A2. Tempo Goblet Squats (6s down): 3×4 Strength: C1. Back Squat: Build to a moderate set of 3 (~1-2 reps left in the tank), deload 10% and hit for 5 more sets *While working up, if you hit reps … Continue reading →

Category Workouts of the Day

WHITEBOARD – 26 July 2019

Posted by beyultraining on July 26, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: Build to a crisp 2 rep max (~2-3 reps left in tank). Deload 10% and hit for 4 more sets of 2 Sets working up to max count towards deload if load within 90% of max. … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...