Beyul Training

WHITEBOARD – 29 July 2019

Posted by beyultraining on July 29, 2019 · Leave a Comment 

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to a moderate set of 3 (~1-2 reps left in the tank), deload 10% and hit for 5 more sets

*While working up, if you hit reps within -10% of your max for the day those sets count towards your deload.

Workout:

14m:

20c Row
12 Barbell Low Hang Muscle Snatches (LIGHT – KB Swings as sub)
15 Back Extensions