WHITEBOARD – 15 September 2014

Posted by beyultraining on September 14, 2014 · 2 Comments 

Workload: A. Back Squat: 5×5 *Same as last week.  Did you bump it up? Then: B1. 4 Rounds: 100m Sled Push (180/100lbs) 10 Pistols 10 Glute-Ham Back Hip Extensions (Top of hip hanging off pad 2-3 inches) Then: 3 Rounds of: 36s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 36s Hollow … Continue reading →

Category Workouts of the Day

BLACKBOARD – 10 September 2014

Posted by beyultraining on September 9, 2014 · 2 Comments 

Workload: A1. Bench Press: 5 Sets of 5 *Look to a hold same load as last week. Yes, same rep scheme too. Then: B1. 4 rounds of: 2 Minute Row (65% effort) 10 Weighted Jefferson Curls (On a box: https://www.youtube.com/watch?v=0quOGaziCbs) 40s Bar Hang (Shift weight from arm to arm) 75s BW Squat hold (You can … Continue reading →

Category Workouts of the Day

BLACKBOARD – 9 September 2014

Posted by beyultraining on September 8, 2014 · 6 Comments 

Workload: A1. Perform the following wave cycle: 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) Then: B1. 800m Jog (65% effort) Then: B1. Every 50s for 10 … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...