WHITEBOARD – 05 January 2018

Posted by beyultraining on January 5, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of  12s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your hips from the ground … Continue reading →

Category Workouts of the Day

WHITEBOARD – 04 January 2018

Posted by beyultraining on January 4, 2018 · Leave a Comment 

Warm-up/Strength: A1. Elbow Side Plank Twist: 3 sets of 10e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 6 B2. Bent Twisting Lat Stretch 15s Hold eSide* *You can grip the ballet bar for this Workout: 20 Minute AMRAP: 20 Kettlebell Step-ups (10e side: 1 KB held at chest. ~10% back squat max) 8 Strict Burpees … Continue reading →

Category Workouts of the Day

WHITEBOARD – 03 January 2018

Posted by beyultraining on January 3, 2018 · Leave a Comment 

30 minutes of low intensity cardio: Bike, run, swim or row.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...