WHITEBOARD – 11 January 2018

Posted by beyultraining on January 11, 2018 · Leave a Comment 

Warm-up/Strength: A1. Elbow Side Plank Twist: 4 sets of 10e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 4 sets of 6 B2. Bent Twisting Lat Stretch 15s Hold eSide* *You can grip the ballet bar for this Workout: 15 minute AMRAP: 10 Wallballs 5 Pull-ups 250m Row Cooldown: Supine Trap Stretch: 120s Hold Try to round your spine a … Continue reading →

Category Workouts of the Day

WHITEBOARD – 09 January 2018

Posted by beyultraining on January 9, 2018 · Leave a Comment 

Warm-up/Strength: A1. Tuck-Up: 4 sets of 12 A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 4 sets of 10 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs C. DB Bench Press: Build to a moderate 10 rep max for the day, then deload 10-15% and hit 3 more sets of 10. You … Continue reading →

Category Workouts of the Day

WHITEBOARD – 08 January 2018

Posted by beyultraining on January 8, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 4x24s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Back Squat: 6 Second negative on all … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...