WHITEBOARD – 07 May 2018

Posted by beyultraining on May 7, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 4x60s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Back Squat: 2×85%, 2×90%, 1×95%, … Continue reading →

Category Workouts of the Day

WHITEBOARD – 04 May 2018

Posted by beyultraining on May 4, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 4 sets of 45s holds 1b. Shoulder Bridge Rock: 5 reps Strength:  Standing Barbell Press: Work up to a 2 rep max, then deload 10% and hit for 3×3 Workout:  12 Minute AMRAP: 200m Row 8 Parallette Push-ups

Category Workouts of the Day

WHITEBOARD – 03 May 2018

Posted by beyultraining on May 3, 2018 · Leave a Comment 

Warm-up: A1. Plank Holds: 4 sets of 45s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 4 sets of 5 B2. KB Halo – 5 Rotations each way Strength: C1. Straight Bar Deadlift: Work up to a 2 rep max for the day (should have 10-20lbs in the tank), then deload to 90% and hit 5 sets of … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...