Beyul Training

WHITEBOARD – 03 May 2018

Posted by beyultraining on May 3, 2018 · Leave a Comment 

Warm-up:

A1. Plank Holds: 4 sets of 45s
A2. Standing Trunk Circle – 5 Reps each way

B1. Bulgarian Row: 4 sets of 5
B2. KB Halo – 5 Rotations each way

Strength:

C1. Straight Bar Deadlift: Work up to a 2 rep max for the day (should have 10-20lbs in the tank), then deload to 90% and hit 5 sets of 2.

Workout:

20m AMRAP:

5 Sandbag cleans

5 Sandbag Squats

200m Carry

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic