WHITEBOARD – 01 June 2018

Posted by beyultraining on June 1, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 4 sets of 30s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: Perform 30 Pull-ups. Break them up, add weight if needed, anyway you want. This is 10 reps less than last week. You should add weight, or increase the reps within a set. Workout: 18 Minute AMRAP: … Continue reading →

Category Workouts of the Day

WHITEBOARD – 31 May 2018

Posted by beyultraining on May 31, 2018 · Leave a Comment 

Warm-up: A1. Plank Holds: 4 sets of 40s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 4 sets of 5 B2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans – Build up to an easy 3 rep max then deload 10% and hit for 3 more sets of 3 Workout: Complete 6 rounds of: 200m Run … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 May 2018

Posted by beyultraining on May 30, 2018 · Leave a Comment 

Warm-up: A1. McGill Side Plank: 4 sets of 15s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 4 sets of 8 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. Barbell Bench Press: Build to an 8 rep max (5-10lbs heavier than last week), then deload to 85% and hit … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...