Beyul Training

WHITEBOARD – 31 May 2018

Posted by beyultraining on May 31, 2018 · Leave a Comment 

Warm-up:

A1. Plank Holds: 4 sets of 40s
A2. Standing Trunk Circle – 5 Reps each way

B1. Bulgarian Row: 4 sets of 5
B2. KB Halo – 5 Rotations each way

Strength:

C1. Power Cleans – Build up to an easy 3 rep max then deload 10% and hit for 3 more sets of 3

Workout:

Complete 6 rounds of:
200m Run
10 Back Extensions

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic