WHITEBOARD – 02 July 2018

Posted by beyultraining on July 3, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Work up to a 5 rep max (5-10lbs heavier than last week’s 5), deload 15% and hit for 4 more sets of 5* *Again, if you hit sets of 5 working up within … Continue reading →

Category Workouts of the Day

WHITEBOARD – 02 July 2018

Posted by beyultraining on July 2, 2018 · Leave a Comment 

Strength: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank B1. Front Squat: Work up to a set of 5 (~5-10lbs heavier than last week). Deload 15% and hit for 4 sets of 5*. *Remember, if you hit sets of 5 moving up, within the deload percentage … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 June 2018

Posted by beyultraining on June 29, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: Perform 45 Pull-ups, broken up anyway you want. If you can string together 5 sets of 9 add weight. Workout: 5 rounds of: 200m Sandbag Carry 10 Sandbag Squats 5 Sandbag Power Cleans

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...