WHITEBOARD – 29 June 2018

Posted by beyultraining on June 29, 2018 · Leave a Comment 

Movement Prep:

1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps

Strength:

Pull-up: Perform 45 Pull-ups, broken up anyway you want. If you can string together 5 sets of 9 add weight.

Workout:

5 rounds of:
200m Sandbag Carry
10 Sandbag Squats
5 Sandbag Power Cleans

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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