WHITEBOARD – 09 July 2018

Posted by beyultraining on July 9, 2018 · Leave a Comment 

Strength: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank B1. Front Squat: 3 sets of 5 at 80% your 5 rep max last week Workout: 3 Rounds of: 400m Run 1 Rope Climb 20 Kettlebell Swings (Chest) Cooldown: Wall Middle Split: 120s – Try to keep … Continue reading →

Category Workouts of the Day

WHITEBOARD – 06 July 2018

Posted by beyultraining on July 6, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: Perform 35 Pull-ups, broken up anyway you want. This is 10 less than last week. Try to add a little weight if you can do 10 straight pull-ups unbroken. Workout: 12 minute AMRAP: 12 – Kettlebell … Continue reading →

Category Workouts of the Day

WHITEBOARD – 05 July 2018

Posted by beyultraining on July 5, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans Waves (3,2,1)x2– Start at ~75% your max (3 reps), increase weight as you go up the wave (3,2,1 reps). Then do a second wave starting at 3 reps again. Increase the weight through the second wave if the first … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...