WHITEBOARD – 06 July 2018
Movement Prep:
1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Pull-up: Perform 35 Pull-ups, broken up anyway you want.
This is 10 less than last week. Try to add a little weight if you can do 10 straight pull-ups unbroken.
Workout:
12 minute AMRAP:
12 – Kettlebell Swings (Chest)
8 – Goblet Squats
4e Side – KB Clean to Push Press
Beyul Training 