Change for the new year

Hello Everyone, Beginning in the New Year, Dan and I have some big plans to provide new and exciting training protocols and services to everyone.  We have tossed around many ideas on how we can accomplish supporting our current culture of clients while allowing it to grow to a full community.  We need your support … Continue reading

Beyul Sports Training (D.M.Cole)

Beyul Training sessions are starting again November 23rd (Tuesday) at 4:30!  Please contact me if you plan on having your child participate.  What is it? Small Group Training Sessions that pull like-minded athletes together with similar goals  Training includes movement assessments (what is wrong with our movements), range of motion & corrective exercises (making the … Continue reading

Olympic Lifting Workshop Series: Clean 101

Hello Everyone, The second Olympic Lifting Workshop is coming your way!  The next session will focus on the Clean.  It is scheduled for September 13th from 5:00-7:00 PM.   A sign-up sheet will be posted in the training room and front desk.  You can either sign up there or just email me to let me know … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...